Mikey Johnson 30:00 row
5,207
Meters
30:00.7
Time
2:52.9
Pace
280
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 12 |
| Stroke Count | 381 |
| Drag Factor | 200 |
September 05, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 5,207 | 2:52.9 | 68 | 533 | 12 | 129 |
| 15:00.0 | 2,572 | 2:54.9 | 65 | 524 | 13 | 127 |
| 30:00.0 | 2,634 | 2:50.8 | 70 | 541 | 13 | 134 |
| 30:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 127 |
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Workout Graph
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