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Mikey Johnson 7:01:04 row

70,006

Meters

7:01:04.1

Time

3:00.4

Pace

3758

Calories

161

Heart Rate

Average Watts60
Calories Per Hour505
Stroke Rate13
Stroke Count5847
Drag Factor204

September 07, 2025 10:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
7:01:04.1 70,006 3:00.4 60 505 13 161
15:00.0 2,490 3:00.7 59 504 13 167
30:00.0 2,339 3:12.3 49 469 11 147
45:00.0 2,393 3:08.0 53 481 10 146
1:00:00.0 2,488 3:00.8 59 503 12 149
1:15:00.0 2,488 3:00.8 59 503 13 145
1:30:00.0 2,224 3:22.3 42 445 13 130
1:45:00.0 2,557 2:55.9 64 520 14 158
2:00:00.0 2,524 2:58.2 62 512 14 179
2:15:00.0 2,517 2:58.7 61 510 15 153
2:30:00.0 2,635 2:50.7 70 541 14 156
2:45:00.0 2,487 3:00.9 59 503 14 162
3:00:00.0 2,477 3:01.6 58 500 13 164
3:15:00.0 2,485 3:01.0 59 502 15 181
3:30:00.0 2,567 2:55.3 65 523 13 155
3:45:00.0 2,480 3:01.4 59 501 16 187
4:00:00.0 2,529 2:57.9 62 513 15 162
4:15:00.0 2,539 2:57.2 63 516 17 171
4:30:00.0 2,564 2:55.5 65 522 16 166
4:45:00.0 2,501 2:59.9 60 506 17 169
5:00:00.0 2,498 3:00.1 60 506 15 178
5:15:00.0 2,504 2:59.7 60 507 13 157
5:30:00.0 2,502 2:59.8 60 507 13 156
5:45:00.0 2,496 3:00.2 60 505 13 170
6:00:00.0 2,457 3:03.1 57 496 14 181
6:15:00.0 2,497 3:00.2 60 505 13 172
6:30:00.0 2,496 3:00.2 60 505 13 167
6:45:00.0 2,503 2:59.7 60 507 13 154
7:00:00.0 2,593 2:53.5 67 530 14 159
7:01:04.1 175 3:03.1 57 496 14 149

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Workout Graph

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