Mikey Johnson 1:00:03 row
10,249
Meters
1:00:03.9
Time
2:55.8
Pace
562
Calories
142
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 14 |
| Stroke Count | 850 |
| Drag Factor | 205 |
September 21, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.9 | 10,249 | 2:55.8 | 64 | 521 | 14 | 142 |
| 15:00.0 | 2,522 | 2:58.4 | 62 | 512 | 14 | 140 |
| 30:00.0 | 2,408 | 3:06.8 | 54 | 484 | 14 | 147 |
| 45:00.0 | 2,558 | 2:55.9 | 64 | 521 | 14 | 138 |
| 1:00:00.0 | 2,754 | 2:43.3 | 80 | 576 | 15 | 144 |
| 1:00:03.9 | 8 | 4:03.7 | 24 | 383 | 0 | 145 |
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Workout Graph
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