Mikey Johnson 45:06 row
7,736
Meters
45:06.9
Time
2:54.9
Pace
427
Calories
148
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 12 |
| Stroke Count | 568 |
| Drag Factor | 202 |
September 23, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 7,736 | 2:54.9 | 65 | 524 | 12 | 148 |
| 15:00.0 | 2,605 | 2:52.7 | 68 | 533 | 12 | 140 |
| 30:00.0 | 2,384 | 3:08.7 | 52 | 479 | 13 | 155 |
| 45:00.0 | 2,731 | 2:44.7 | 78 | 569 | 13 | 148 |
| 45:06.9 | 16 | 3:35.6 | 35 | 420 | 9 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.