Mikey Johnson 30:03 row
5,501
Meters
30:03.3
Time
2:43.9
Pace
303
Calories
151
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 13 |
| Stroke Count | 403 |
| Drag Factor | 205 |
September 24, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 5,501 | 2:43.9 | 79 | 573 | 13 | 151 |
| 15:00.0 | 2,727 | 2:45.0 | 78 | 568 | 13 | 142 |
| 30:00.0 | 2,766 | 2:42.6 | 81 | 579 | 14 | 165 |
| 30:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 146 |
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Workout Graph
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