Mikey Johnson 2:15:04 row
23,104
Meters
2:15:04.4
Time
2:55.3
Pace
1233
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 12 |
| Stroke Count | 1719 |
| Drag Factor | 201 |
October 23, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15:04.4 | 23,104 | 2:55.3 | 65 | 523 | 12 | 142 |
| 15:00.0 | 2,532 | 2:57.7 | 62 | 514 | 12 | 140 |
| 30:00.0 | 2,564 | 2:55.5 | 65 | 522 | 12 | 135 |
| 45:00.0 | 2,507 | 2:59.4 | 61 | 508 | 12 | 145 |
| 1:00:00.0 | 2,566 | 2:55.3 | 65 | 523 | 12 | 141 |
| 1:15:00.0 | 2,548 | 2:56.6 | 64 | 518 | 13 | 139 |
| 1:30:00.0 | 2,595 | 2:53.4 | 67 | 530 | 13 | 140 |
| 1:45:00.0 | 2,563 | 2:55.5 | 65 | 522 | 13 | 143 |
| 2:00:00.0 | 2,587 | 2:53.9 | 66 | 528 | 13 | 142 |
| 2:15:00.0 | 2,629 | 2:51.1 | 70 | 540 | 14 | 153 |
| 2:15:04.4 | 13 | 2:49.2 | 72 | 548 | 13 | 144 |
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Workout Graph
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