Mikey Johnson 30:03 row
5,216
Meters
30:03.6
Time
2:52.8
Pace
284
Calories
139
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 11 |
| Stroke Count | 372 |
| Drag Factor | 200 |
November 05, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 5,216 | 2:52.8 | 68 | 533 | 11 | 139 |
| 15:00.0 | 2,555 | 2:56.1 | 64 | 520 | 11 | 136 |
| 30:00.0 | 2,652 | 2:49.6 | 72 | 546 | 13 | 138 |
| 30:03.6 | 10 | 3:00.0 | 60 | 506 | 0 | 144 |
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Workout Graph
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