Mikey Johnson 30:01 row
5,439
Meters
30:01.6
Time
2:45.6
Pace
319
Calories
171
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 200 |
November 09, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 5,439 | 2:45.6 | 77 | 565 | 15 | 171 |
| 15:00.0 | 3,031 | 2:28.4 | 107 | 668 | 17 | 160 |
| 30:00.0 | 2,405 | 3:07.1 | 53 | 483 | 14 | 182 |
| 30:01.6 | 3 | 4:26.6 | 18 | 363 | 0 | 171 |
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Workout Graph
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