Mikey Johnson 30:04 row
6,014
Meters
30:04.9
Time
2:30.0
Pace
347
Calories
172
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 503 |
| Drag Factor | 205 |
November 10, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 6,014 | 2:30.0 | 104 | 656 | 347 | 16 | 172 |
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 168 | 16 | 165 |
| 30:00.0 | 3,087 | 2:25.7 | 113 | 688 | 178 | 18 | 179 |
| 30:04.9 | 17 | 2:24.1 | 117 | 702 | 1 | 12 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.