Mikey Johnson 30:01 row
5,516
Meters
30:01.5
Time
2:43.2
Pace
320
Calories
169
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 15 |
| Stroke Count | 483 |
| Drag Factor | 202 |
November 14, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 5,516 | 2:43.2 | 80 | 576 | 15 | 169 |
| 15:00.0 | 2,515 | 2:58.9 | 61 | 510 | 15 | 168 |
| 30:00.0 | 2,997 | 2:30.1 | 103 | 655 | 17 | 175 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 165 |
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Workout Graph
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