Mikey Johnson 2:30:01 row
26,644
Meters
2:30:01.8
Time
2:48.9
Pace
1486
Calories
146
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 14 |
| Stroke Count | 2227 |
| Drag Factor | 199 |
November 16, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:01.8 | 26,644 | 2:48.9 | 73 | 594 | 1486 | 14 | 146 |
| 15:00.0 | 2,414 | 3:06.4 | 54 | 528 | 132 | 11 | 142 |
| 30:00.0 | 2,680 | 2:47.9 | 74 | 588 | 147 | 13 | 137 |
| 45:00.0 | 2,650 | 2:49.8 | 71 | 576 | 144 | 13 | 135 |
| 1:00:00.0 | 2,645 | 2:50.1 | 71 | 588 | 147 | 14 | 142 |
| 1:15:00.0 | 2,707 | 2:46.2 | 76 | 616 | 154 | 16 | 139 |
| 1:30:00.0 | 2,689 | 2:47.3 | 75 | 624 | 156 | 18 | 153 |
| 1:45:00.0 | 2,704 | 2:46.4 | 76 | 604 | 151 | 16 | 149 |
| 2:00:00.0 | 2,707 | 2:46.2 | 76 | 604 | 151 | 17 | 160 |
| 2:15:00.0 | 2,695 | 2:46.9 | 75 | 612 | 153 | 16 | 150 |
| 2:30:00.0 | 2,748 | 2:43.7 | 80 | 604 | 151 | 15 | 151 |
| 2:30:01.8 | 5 | 3:00.0 | 60 | 506 | 0 | 0 | 150 |
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Workout Graph
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