Mikey Johnson 30:07 row
6,344
Meters
30:07.7
Time
2:22.4
Pace
373
Calories
177
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 204 |
November 18, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,344 | 2:22.4 | 121 | 716 | 18 | 177 |
| 15:00.0 | 3,194 | 2:20.8 | 125 | 730 | 19 | 171 |
| 30:00.0 | 3,140 | 2:23.3 | 119 | 709 | 19 | 181 |
| 30:07.7 | 10 | 6:25.0 | 6 | 321 | 0 | 181 |
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Workout Graph
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