Mikey Johnson 1:00:04 row
11,871
Meters
1:00:04.2
Time
2:31.8
Pace
682
Calories
172
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 1056 |
| Drag Factor | 203 |
November 20, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.2 | 11,871 | 2:31.8 | 100 | 644 | 17 | 172 |
| 15:00.0 | 2,980 | 2:31.0 | 102 | 649 | 17 | 170 |
| 30:00.0 | 2,801 | 2:40.6 | 84 | 590 | 16 | 164 |
| 45:00.0 | 2,983 | 2:30.8 | 102 | 650 | 18 | 175 |
| 1:00:00.0 | 3,097 | 2:25.3 | 114 | 692 | 19 | 187 |
| 1:00:04.2 | 11 | 3:10.9 | 50 | 473 | 0 | 165 |
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Workout Graph
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