Mikey Johnson 30:01 row
5,931
Meters
30:01.0
Time
2:31.8
Pace
347
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 204 |
November 21, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 5,931 | 2:31.8 | 100 | 644 | 17 | 158 |
| 15:00.0 | 2,952 | 2:32.4 | 99 | 640 | 18 | 163 |
| 30:00.0 | 2,977 | 2:31.1 | 101 | 648 | 18 | 160 |
| 30:01.0 | 2 | 4:10.0 | 22 | 377 | 0 | 153 |
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Workout Graph
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