Mikey Johnson 2:30:01 row
25,222
Meters
2:30:01.0
Time
2:58.4
Pace
1382
Calories
143
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 13 |
| Stroke Count | 2099 |
| Drag Factor | 206 |
November 27, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:01.0 | 25,222 | 2:58.4 | 62 | 512 | 13 | 143 |
| 15:00.0 | 2,318 | 3:14.1 | 48 | 464 | 12 | 152 |
| 30:00.0 | 2,322 | 3:13.7 | 48 | 465 | 15 | 133 |
| 45:00.0 | 2,606 | 2:52.6 | 68 | 533 | 15 | 143 |
| 1:00:00.0 | 2,576 | 2:54.6 | 66 | 525 | 13 | 150 |
| 1:15:00.0 | 2,490 | 3:00.7 | 59 | 504 | 15 | 153 |
| 1:30:00.0 | 2,574 | 2:54.8 | 66 | 525 | 15 | 137 |
| 1:45:00.0 | 2,578 | 2:54.5 | 66 | 526 | 13 | 142 |
| 2:00:00.0 | 2,538 | 2:57.3 | 63 | 516 | 13 | 138 |
| 2:15:00.0 | 2,603 | 2:52.8 | 68 | 533 | 14 | 144 |
| 2:30:01.0 | 2,615 | 2:52.2 | 68 | 535 | 14 | 144 |
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Workout Graph
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