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Mikey Johnson 4:12:50 row

42,200

Meters

4:12:50.1

Time

2:59.7

Pace

2312

Calories

152

Heart Rate

Average Watts60
Calories Per Hour548
Stroke Rate12
Stroke Count3241
Drag Factor205

November 29, 2025 04:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:12:50.1 42,200 2:59.7 60 548 2312 12 152
15:00.0 2,087 3:35.6 35 448 112 12 129
30:00.0 2,168 3:27.5 39 480 120 11 159
45:00.0 2,510 2:59.2 61 560 140 11 158
1:00:00.0 2,590 2:53.7 67 568 142 12 154
1:15:00.0 2,490 3:00.7 59 560 140 13 156
1:30:00.0 2,533 2:57.6 62 552 138 12 151
1:45:00.0 2,662 2:49.0 72 576 144 13 155
2:00:00.0 2,583 2:54.2 66 588 147 15 160
2:15:00.0 2,700 2:46.6 76 600 150 15 150
2:30:00.0 2,526 2:58.1 62 560 140 15 150
2:45:00.0 2,550 2:56.4 64 552 138 12 153
3:00:00.0 2,600 2:53.0 68 556 139 14 155
3:15:00.0 2,527 2:58.0 62 572 143 14 153
3:30:00.0 2,559 2:55.8 64 552 138 13 153
3:45:00.0 2,512 2:59.1 61 536 134 12 149
4:00:00.0 2,514 2:58.9 61 540 135 12 167
4:12:50.1 2,090 3:04.2 56 523 112 11 146

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Workout Graph

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