Mikey Johnson 1:00:05 row
10,430
Meters
1:00:05.6
Time
2:52.8
Pace
566
Calories
142
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 12 |
| Stroke Count | 789 |
| Drag Factor | 201 |
December 23, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.6 | 10,430 | 2:52.8 | 68 | 533 | 12 | 142 |
| 15:00.0 | 2,654 | 2:49.5 | 72 | 547 | 12 | 145 |
| 30:00.0 | 2,526 | 2:58.1 | 62 | 513 | 13 | 146 |
| 45:00.0 | 2,648 | 2:49.9 | 71 | 545 | 13 | 144 |
| 1:00:00.0 | 2,584 | 2:54.1 | 66 | 528 | 14 | 154 |
| 1:00:05.6 | 18 | 2:35.5 | 93 | 620 | 11 | 125 |
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Workout Graph
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