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Mikey Johnson 4:05:45 row

42,195

Meters

4:05:45.6

Time

2:54.7

Pace

2291

Calories

154

Heart Rate

Average Watts66
Calories Per Hour559
Stroke Rate13
Stroke Count3260
Drag Factor204

January 02, 2026 06:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:05:45.6 42,195 2:54.7 66 559 2291 13 154
15:00.0 2,521 2:58.5 62 572 143 14 178
30:00.0 2,538 2:57.3 63 584 146 14 171
45:00.0 2,671 2:48.4 73 580 145 13 154
1:00:00.0 2,643 2:50.2 71 580 145 13 154
1:15:00.0 2,731 2:44.7 78 608 152 14 163
1:30:00.0 2,614 2:52.1 69 580 145 13 152
1:45:00.0 2,814 2:39.9 86 624 156 15 154
2:00:00.0 2,584 2:54.1 66 556 139 13 152
2:15:00.0 2,549 2:56.5 64 544 136 12 145
2:30:00.0 2,507 2:59.4 61 532 133 12 148
2:45:00.0 2,533 2:57.6 62 532 133 13 146
3:00:00.0 2,513 2:59.0 61 544 136 14 167
3:15:00.0 2,521 2:58.5 62 528 132 14 143
3:30:00.0 2,515 2:58.9 61 532 133 13 146
3:45:00.0 2,503 2:59.7 60 532 133 14 160
4:00:00.0 2,383 3:08.8 52 508 127 13 145
4:05:45.6 1,055 2:43.7 80 593 57 15 155

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Workout Graph

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