Mikey Johnson 30:06 row
5,029
Meters
30:06.6
Time
2:59.6
Pace
257
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 175 |
January 09, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,029 | 2:59.6 | 60 | 507 | 257 | 23 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 23 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 43 | 23 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 23 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 23 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 42 | 23 |
| 30:06.6 | 15 | 3:40.0 | 33 | 413 | 1 | 9 |
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Workout Graph
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