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Mikey Johnson 3:57:11 row

42,199

Meters

3:57:11.2

Time

2:48.6

Pace

2296

Calories

167

Heart Rate

Average Watts73
Calories Per Hour551
Stroke Rate15
Stroke Count3613
Drag Factor161

January 10, 2026 04:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
3:57:11.2 42,199 2:48.6 73 551 2296 15 167
15:00.0 2,685 2:47.5 74 555 145 13 157
30:00.0 2,775 2:42.1 82 582 149 16 167
45:00.0 2,682 2:47.7 74 555 148 16 165
1:00:00.0 2,637 2:50.6 70 542 145 15 173
1:15:00.0 2,525 2:58.2 62 512 139 16 163
1:30:00.0 2,665 2:48.8 73 550 145 14 165
1:45:00.0 2,561 2:55.7 65 522 139 16 176
2:00:00.0 2,831 2:38.9 87 599 158 16 189
2:15:00.0 2,691 2:47.2 75 557 156 16 165
2:30:00.0 2,686 2:47.5 74 556 145 15 166
2:45:00.0 2,687 2:47.4 75 556 144 15 168
3:00:00.0 2,680 2:47.9 74 554 144 14 166
3:15:00.0 2,546 2:56.7 63 518 135 15 153
3:30:00.0 2,671 2:48.4 73 551 142 16 171
3:45:00.0 2,577 2:54.6 66 526 136 15 154
3:57:11.2 2,302 2:38.8 87 600 126 17 177

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Workout Graph

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