Mikey Johnson 45:55 row
7,178
Meters
45:55.6
Time
3:11.9
Pace
389
Calories
150
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 12 |
| Stroke Count | 590 |
| Drag Factor | 188 |
January 11, 2026 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 7,178 | 3:11.9 | 49 | 470 | 12 | 150 |
| 15:00.0 | 2,224 | 3:22.3 | 42 | 445 | 12 | 158 |
| 30:00.0 | 2,398 | 3:07.6 | 53 | 482 | 13 | 146 |
| 45:00.0 | 2,395 | 3:07.8 | 53 | 481 | 13 | 148 |
| 45:55.6 | 163 | 2:50.5 | 71 | 542 | 14 | 150 |
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Workout Graph
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