Mikey Johnson 2:30:10 row
24,324
Meters
2:30:10.3
Time
3:05.2
Pace
1309
Calories
143
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 13 |
| Stroke Count | 2013 |
| Drag Factor | 202 |
January 17, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:10.3 | 24,324 | 3:05.2 | 55 | 489 | 1309 | 13 | 143 |
| 15:00.0 | 2,179 | 3:26.5 | 40 | 436 | 119 | 13 | 136 |
| 30:00.0 | 2,199 | 3:24.6 | 41 | 440 | 121 | 14 | 157 |
| 45:00.0 | 2,294 | 3:16.1 | 46 | 459 | 126 | 15 | 146 |
| 1:00:00.0 | 2,628 | 2:51.2 | 70 | 539 | 141 | 13 | 148 |
| 1:15:00.0 | 2,363 | 3:10.4 | 51 | 474 | 126 | 12 | 141 |
| 1:30:00.0 | 2,420 | 3:05.9 | 54 | 487 | 129 | 13 | 139 |
| 1:45:00.0 | 2,530 | 2:57.8 | 62 | 514 | 135 | 14 | 140 |
| 2:00:00.0 | 2,539 | 2:57.2 | 63 | 516 | 134 | 13 | 139 |
| 2:15:00.0 | 2,511 | 2:59.2 | 61 | 509 | 135 | 13 | 147 |
| 2:30:00.0 | 2,632 | 2:50.9 | 70 | 541 | 141 | 14 | 146 |
| 2:30:10.3 | 30 | 2:51.6 | 69 | 538 | 2 | 12 | 143 |
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Workout Graph
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