Sign Up

Mikey Johnson 2:30:10 row

24,324

Meters

2:30:10.3

Time

3:05.2

Pace

1309

Calories

143

Heart Rate

Average Watts55
Calories Per Hour523
Stroke Rate13
Stroke Count2013
Drag Factor202

January 17, 2026 10:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
2:30:10.3 24,324 3:05.2 55 523 1309 13 143
15:00.0 2,179 3:26.5 40 476 119 13 136
30:00.0 2,199 3:24.6 41 484 121 14 157
45:00.0 2,294 3:16.1 46 504 126 15 146
1:00:00.0 2,628 2:51.2 70 564 141 13 148
1:15:00.0 2,363 3:10.4 51 504 126 12 141
1:30:00.0 2,420 3:05.9 54 516 129 13 139
1:45:00.0 2,530 2:57.8 62 540 135 14 140
2:00:00.0 2,539 2:57.2 63 536 134 13 139
2:15:00.0 2,511 2:59.2 61 540 135 13 147
2:30:00.0 2,632 2:50.9 70 564 141 14 146
2:30:10.3 30 2:51.6 69 699 2 12 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.