Mikey Johnson 1:00:04 row
10,280
Meters
1:00:04.4
Time
2:55.3
Pace
547
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 12 |
| Stroke Count | 767 |
| Drag Factor | 179 |
January 20, 2026 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:04.4 | 10,280 | 2:55.3 | 65 | 523 | 547 | 12 | 135 |
| 15:00.0 | 2,523 | 2:58.3 | 62 | 512 | 135 | 12 | 138 |
| 30:00.0 | 2,585 | 2:54.0 | 66 | 528 | 138 | 13 | 136 |
| 45:00.0 | 2,575 | 2:54.7 | 66 | 525 | 138 | 13 | 137 |
| 1:00:00.0 | 2,588 | 2:53.8 | 67 | 529 | 136 | 13 | 132 |
| 1:00:04.4 | 10 | 3:40.0 | 33 | 413 | 0 | 0 | 133 |
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Workout Graph
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