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Mikey Johnson 5:03:23 row

50,008

Meters

5:03:23.4

Time

3:02.0

Pace

2667

Calories

155

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate13
Stroke Count4128
Drag Factor155

February 14, 2026 07:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
5:03:23.4 50,008 3:02.0 58 499 2667 13 155
15:00.0 2,622 2:51.6 69 538 145 12 159
30:00.0 2,676 2:48.1 74 553 148 14 152
45:00.0 2,021 3:42.6 32 409 116 12 167
1:00:00.0 2,559 2:55.8 64 521 138 15 160
1:15:00.0 2,455 3:03.2 57 495 131 12 157
1:30:00.0 2,508 2:59.4 61 508 131 12 152
1:45:00.0 2,569 2:55.1 65 524 138 14 149
2:00:00.0 1,852 4:02.9 24 383 97 9 152
2:15:00.0 2,434 3:04.8 55 490 132 15 169
2:30:00.0 2,659 2:49.2 72 548 141 14 155
2:45:00.0 2,461 3:02.8 57 497 130 12 155
3:00:00.0 2,517 2:58.7 61 510 131 13 153
3:15:00.0 2,544 2:56.8 63 517 132 13 153
3:30:00.0 2,593 2:53.5 67 530 138 15 158
3:45:00.0 2,353 3:11.2 50 472 126 13 171
4:00:00.0 2,571 2:55.0 65 524 134 15 150
4:15:00.0 2,648 2:49.9 71 545 140 16 158
4:30:00.0 2,228 3:21.9 42 446 118 13 159
4:45:00.0 2,594 2:53.4 67 530 137 16 154
5:00:00.0 2,564 2:55.5 65 522 134 15 146
5:03:23.4 578 2:55.9 64 521 30 16 145

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Workout Graph

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