Mikey Johnson 45:00 row
7,717
Meters
45:00.1
Time
2:54.9
Pace
413
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 13 |
| Stroke Count | 579 |
| Drag Factor | 197 |
March 11, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 7,717 | 2:54.9 | 65 | 550 | 413 | 13 | 150 |
| 15:00.0 | 2,472 | 3:02.0 | 58 | 532 | 133 | 12 | 145 |
| 30:00.0 | 2,588 | 2:53.8 | 67 | 552 | 138 | 13 | 153 |
| 45:00.1 | 2,657 | 2:49.3 | 72 | 567 | 142 | 14 | 154 |
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