Mikey Johnson 55:00 row
9,020
Meters
55:00.7
Time
3:02.9
Pace
499
Calories
162
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 13 |
| Stroke Count | 760 |
| Drag Factor | 199 |
March 14, 2026 03:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:00.7 | 9,020 | 3:02.9 | 57 | 496 | 499 | 13 | 162 |
| 15:00.0 | 2,306 | 3:15.1 | 47 | 462 | 127 | 13 | 153 |
| 30:00.0 | 2,574 | 2:54.8 | 66 | 525 | 145 | 15 | 176 |
| 45:00.0 | 2,389 | 3:08.3 | 52 | 480 | 132 | 13 | 173 |
| 55:00.7 | 1,752 | 2:51.4 | 69 | 539 | 95 | 13 | 149 |
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Workout Graph
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