Mikey Johnson 3:00:04 row
29,649
Meters
3:00:04.5
Time
3:02.2
Pace
1579
Calories
155
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 13 |
| Stroke Count | 2368 |
| Drag Factor | 190 |
March 14, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:04.5 | 29,649 | 3:02.2 | 58 | 499 | 1579 | 13 | 155 |
| 15:00.0 | 2,146 | 3:29.6 | 38 | 430 | 114 | 11 | 159 |
| 30:00.0 | 2,497 | 3:00.2 | 60 | 505 | 132 | 12 | 150 |
| 45:00.0 | 2,424 | 3:05.6 | 55 | 488 | 128 | 13 | 156 |
| 1:00:00.0 | 2,521 | 2:58.5 | 62 | 511 | 136 | 13 | 160 |
| 1:15:00.0 | 2,507 | 2:59.4 | 61 | 508 | 134 | 15 | 161 |
| 1:30:00.0 | 2,523 | 2:58.3 | 62 | 512 | 135 | 13 | 154 |
| 1:45:00.0 | 2,494 | 3:00.4 | 60 | 505 | 132 | 13 | 156 |
| 2:00:00.0 | 2,505 | 2:59.6 | 60 | 507 | 133 | 13 | 156 |
| 2:15:00.0 | 2,532 | 2:57.7 | 62 | 514 | 136 | 14 | 151 |
| 2:30:00.0 | 2,489 | 3:00.7 | 59 | 503 | 132 | 13 | 158 |
| 2:45:00.0 | 2,415 | 3:06.3 | 54 | 486 | 128 | 13 | 162 |
| 3:00:00.0 | 2,595 | 2:53.4 | 67 | 530 | 139 | 14 | 151 |
| 3:00:04.5 | 2 | 18:45.0 | 0 | 300 | 0 | 0 | 151 |
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Workout Graph
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