Mikey Johnson 45:08 row
7,822
Meters
45:08.0
Time
2:53.1
Pace
422
Calories
146
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 11 |
| Stroke Count | 554 |
| Drag Factor | 200 |
April 30, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.0 | 7,822 | 2:53.1 | 67 | 561 | 422 | 11 | 146 |
| 15:00.0 | 2,534 | 2:57.5 | 62 | 544 | 136 | 11 | 144 |
| 30:00.0 | 2,646 | 2:50.0 | 71 | 572 | 143 | 12 | 145 |
| 45:00.0 | 2,626 | 2:51.3 | 70 | 568 | 142 | 13 | 149 |
| 45:08.0 | 16 | 4:10.0 | 22 | 450 | 1 | 10 | 149 |
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Workout Graph
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