Mikey Johnson 45:20 row
7,705
Meters
45:20.4
Time
2:56.5
Pace
425
Calories
147
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 10 |
| Stroke Count | 493 |
| Drag Factor | 206 |
May 24, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.4 | 7,705 | 2:56.5 | 64 | 562 | 425 | 10 | 147 |
| 15:00.0 | 2,482 | 3:01.3 | 59 | 548 | 137 | 11 | 152 |
| 30:00.0 | 2,597 | 2:53.2 | 67 | 576 | 144 | 11 | 141 |
| 45:00.0 | 2,626 | 2:51.3 | 70 | 576 | 144 | 11 | 147 |
| 45:20.4 | 0 | 149 |
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Workout Graph
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