Mikey Johnson 2:15:00 row
22,573
Meters
2:15:00.9
Time
2:59.4
Pace
1218
Calories
152
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 13 |
| Stroke Count | 1748 |
| Drag Factor | 199 |
June 13, 2026 04:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:15:00.9 | 22,573 | 2:59.4 | 61 | 541 | 1218 | 13 | 152 |
| 15:00.0 | 2,465 | 3:02.5 | 58 | 544 | 136 | 13 | 158 |
| 30:00.0 | 2,570 | 2:55.0 | 65 | 552 | 138 | 12 | 155 |
| 45:00.0 | 2,520 | 2:58.5 | 61 | 544 | 136 | 11 | 162 |
| 1:00:00.0 | 2,535 | 2:57.5 | 63 | 556 | 139 | 13 | 153 |
| 1:15:00.0 | 2,557 | 2:55.9 | 64 | 552 | 138 | 13 | 148 |
| 1:30:00.0 | 2,559 | 2:55.8 | 64 | 552 | 138 | 14 | 150 |
| 1:45:00.0 | 2,341 | 3:12.2 | 49 | 500 | 125 | 13 | 145 |
| 2:00:00.0 | 2,517 | 2:58.7 | 61 | 532 | 133 | 13 | 143 |
| 2:15:00.9 | 2,509 | 2:59.5 | 60 | 539 | 135 | 15 | 154 |
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Workout Graph
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