Mikey Johnson 23:00 row
3,905
Meters
23:00.3
Time
2:56.7
Pace
213
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 11 |
| Stroke Count | 252 |
| Drag Factor | 193 |
June 21, 2026 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.3 | 3,905 | 2:56.7 | 63 | 555 | 213 | 11 | 137 |
| 15:00.0 | 2,544 | 2:56.8 | 63 | 556 | 139 | 11 | 146 |
| 23:00.3 | 1,362 | 2:56.3 | 64 | 554 | 74 | 11 | 129 |
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Workout Graph
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