Mikey Johnson 4:05:05 row
42,194
Meters
4:05:05.6
Time
2:54.2
Pace
2303
Calories
155
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 12 |
| Stroke Count | 2980 |
| Drag Factor | 200 |
June 29, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:05:05.6 | 42,194 | 2:54.2 | 66 | 563 | 2303 | 12 | 155 |
| 30:00.0 | 5,079 | 2:57.2 | 63 | 554 | 277 | 11 | 151 |
| 1:00:00.0 | 5,150 | 2:54.7 | 66 | 560 | 280 | 12 | 151 |
| 1:30:00.0 | 5,174 | 2:53.9 | 66 | 566 | 283 | 13 | 151 |
| 2:00:00.0 | 5,196 | 2:53.2 | 67 | 570 | 285 | 13 | 156 |
| 2:30:00.0 | 5,200 | 2:53.0 | 68 | 568 | 284 | 13 | 153 |
| 3:00:00.0 | 5,171 | 2:54.0 | 66 | 564 | 282 | 12 | 162 |
| 3:30:00.0 | 5,157 | 2:54.5 | 66 | 560 | 280 | 12 | 160 |
| 4:00:00.0 | 5,157 | 2:54.5 | 66 | 564 | 282 | 11 | 158 |
| 4:05:05.6 | 910 | 2:47.9 | 74 | 589 | 50 | 12 | 160 |
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Workout Graph
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