Mikey Johnson 1:00:00 row
10,416
Meters
1:00:00.7
Time
2:52.8
Pace
574
Calories
171
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 10 |
| Stroke Count | 655 |
| Drag Factor | 198 |
July 05, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.7 | 10,416 | 2:52.8 | 68 | 573 | 574 | 10 | 171 |
| 15:00.0 | 2,469 | 3:02.2 | 58 | 540 | 135 | 10 | 163 |
| 30:00.0 | 2,550 | 2:56.4 | 64 | 560 | 140 | 10 | 167 |
| 45:00.0 | 2,654 | 2:49.5 | 72 | 584 | 146 | 11 | 174 |
| 1:00:00.0 | 2,741 | 2:44.1 | 79 | 612 | 153 | 13 | 178 |
| 1:00:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 | 174 |
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Workout Graph
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