Mikey Johnson 1:15:00 row
12,510
Meters
1:15:00.8
Time
2:59.8
Pace
680
Calories
154
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 11 |
| Stroke Count | 855 |
| Drag Factor | 198 |
July 28, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:15:00.8 | 12,510 | 2:59.8 | 60 | 543 | 680 | 11 | 154 |
| 15:00.0 | 2,448 | 3:03.8 | 56 | 528 | 132 | 10 | 153 |
| 30:00.0 | 2,486 | 3:01.0 | 59 | 544 | 136 | 11 | 148 |
| 45:00.0 | 2,478 | 3:01.5 | 58 | 540 | 135 | 12 | 166 |
| 1:00:00.0 | 2,480 | 3:01.4 | 59 | 540 | 135 | 12 | 153 |
| 1:15:00.0 | 2,617 | 2:51.9 | 69 | 564 | 141 | 12 | 160 |
| 1:15:00.8 | 2 | 3:20.0 | 44 | 4500 | 1 | 0 | 146 |
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Workout Graph
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