Mikey Johnson 3:00:01 row
30,342
Meters
3:00:01.0
Time
2:57.9
Pace
1663
Calories
162
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 13 |
| Stroke Count | 2353 |
| Drag Factor | 198 |
August 22, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:01.0 | 30,342 | 2:57.9 | 62 | 554 | 1663 | 13 | 162 |
| 15:00.0 | 2,539 | 2:57.2 | 63 | 556 | 139 | 12 | 148 |
| 30:00.0 | 2,545 | 2:56.8 | 63 | 560 | 140 | 13 | 160 |
| 45:00.0 | 2,508 | 2:59.4 | 61 | 564 | 141 | 16 | 190 |
| 1:00:00.0 | 2,564 | 2:55.5 | 65 | 568 | 142 | 14 | 166 |
| 1:15:00.0 | 2,507 | 2:59.4 | 61 | 556 | 139 | 14 | 166 |
| 1:30:00.0 | 2,564 | 2:55.5 | 65 | 564 | 141 | 14 | 158 |
| 1:45:00.0 | 2,547 | 2:56.6 | 63 | 556 | 139 | 13 | 160 |
| 2:00:00.0 | 2,554 | 2:56.1 | 64 | 552 | 138 | 12 | 151 |
| 2:15:00.0 | 2,585 | 2:54.0 | 66 | 556 | 139 | 12 | 153 |
| 2:30:00.0 | 2,377 | 3:09.3 | 52 | 524 | 131 | 13 | 163 |
| 2:45:00.0 | 2,546 | 2:56.7 | 63 | 548 | 137 | 12 | 159 |
| 3:00:01.0 | 2,507 | 2:59.6 | 60 | 547 | 137 | 14 | 170 |
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Workout Graph
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