Mikey Johnson 3:00:00 row
30,250
Meters
3:00:00.9
Time
2:58.5
Pace
1654
Calories
150
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 13 |
| Stroke Count | 2396 |
| Drag Factor | 196 |
September 19, 2026 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00:00.9 | 30,250 | 2:58.5 | 62 | 551 | 1654 | 13 | 150 |
| 15:00.0 | 2,363 | 3:10.4 | 51 | 516 | 129 | 12 | 143 |
| 30:00.0 | 2,477 | 3:01.6 | 58 | 532 | 133 | 10 | 137 |
| 45:00.0 | 2,463 | 3:02.7 | 57 | 536 | 134 | 12 | 149 |
| 1:00:00.0 | 2,446 | 3:03.9 | 56 | 528 | 132 | 11 | 133 |
| 1:15:00.0 | 2,451 | 3:03.5 | 57 | 548 | 137 | 15 | 178 |
| 1:30:00.0 | 2,542 | 2:57.0 | 63 | 556 | 139 | 14 | 152 |
| 1:45:00.0 | 2,574 | 2:54.8 | 66 | 576 | 144 | 18 | 161 |
| 2:00:00.0 | 2,586 | 2:54.0 | 66 | 572 | 143 | 16 | 166 |
| 2:15:00.0 | 2,610 | 2:52.4 | 68 | 572 | 143 | 13 | 131 |
| 2:30:00.0 | 2,517 | 2:58.7 | 61 | 552 | 138 | 14 | 163 |
| 2:45:00.0 | 2,549 | 2:56.5 | 64 | 552 | 138 | 12 | 145 |
| 3:00:00.9 | 2,673 | 2:48.5 | 73 | 575 | 144 | 12 | 150 |
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Workout Graph
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