Mikey Johnson 4:00:00 row
38,450
Meters
4:00:00.0
Time
3:07.2
Pace
2108
Calories
157
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 14 |
| Stroke Count | 3387 |
| Drag Factor | 192 |
September 20, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00:00.0 | 38,450 | 3:07.2 | 53 | 527 | 2108 | 14 | 157 |
| 15:00.0 | 2,275 | 3:17.8 | 45 | 492 | 123 | 11 | 140 |
| 30:00.0 | 2,368 | 3:10.0 | 51 | 516 | 129 | 12 | 156 |
| 45:00.0 | 2,462 | 3:02.7 | 57 | 548 | 137 | 13 | 165 |
| 1:00:00.0 | 2,524 | 2:58.2 | 62 | 552 | 138 | 13 | 157 |
| 1:15:00.0 | 2,475 | 3:01.8 | 58 | 552 | 138 | 16 | 164 |
| 1:30:00.0 | 2,534 | 2:57.5 | 62 | 560 | 140 | 15 | 160 |
| 1:45:00.0 | 2,388 | 3:08.4 | 52 | 536 | 134 | 18 | 166 |
| 2:00:00.0 | 2,520 | 2:58.5 | 61 | 552 | 138 | 14 | 153 |
| 2:15:00.0 | 2,515 | 2:58.9 | 61 | 552 | 138 | 16 | 161 |
| 2:30:00.0 | 2,357 | 3:10.9 | 50 | 512 | 128 | 17 | 154 |
| 2:45:00.0 | 2,126 | 3:31.6 | 37 | 468 | 117 | 15 | 151 |
| 3:00:00.0 | 2,573 | 2:54.8 | 65 | 556 | 139 | 13 | 156 |
| 3:15:00.0 | 2,007 | 3:44.2 | 31 | 448 | 112 | 15 | 155 |
| 3:30:00.0 | 2,410 | 3:06.7 | 54 | 528 | 132 | 14 | 166 |
| 3:45:00.0 | 2,504 | 2:59.7 | 60 | 540 | 135 | 12 | 146 |
| 4:00:00.0 | 2,412 | 3:06.5 | 54 | 520 | 130 | 11 | 167 |
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Workout Graph
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