Mikey Johnson 1:00:00 row
9,367
Meters
1:00:00.5
Time
3:12.1
Pace
513
Calories
144
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 11 |
| Stroke Count | 725 |
| Drag Factor | 203 |
September 26, 2026 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.5 | 9,367 | 3:12.1 | 49 | 512 | 513 | 11 | 144 |
| 15:00.0 | 1,820 | 4:07.2 | 23 | 400 | 100 | 12 | 140 |
| 30:00.0 | 2,509 | 2:59.3 | 61 | 548 | 137 | 11 | 147 |
| 45:00.0 | 2,480 | 3:01.4 | 59 | 548 | 137 | 12 | 144 |
| 1:00:00.5 | 2,558 | 2:56.0 | 64 | 555 | 139 | 12 | 147 |
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Workout Graph
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