Mikey Johnson 2:00:04 row
19,601
Meters
2:00:04.3
Time
3:03.7
Pace
1101
Calories
157
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 15 |
| Stroke Count | 1868 |
| Drag Factor | 205 |
October 04, 2026 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:04.3 | 19,601 | 3:03.7 | 56 | 550 | 1101 | 15 | 157 |
| 15:00.0 | 2,002 | 3:44.7 | 31 | 448 | 112 | 12 | 153 |
| 30:00.0 | 2,081 | 3:36.2 | 35 | 480 | 120 | 14 | 182 |
| 45:00.0 | 2,575 | 2:54.7 | 66 | 588 | 147 | 17 | 166 |
| 1:00:00.0 | 2,391 | 3:08.2 | 53 | 540 | 135 | 15 | 161 |
| 1:15:00.0 | 2,469 | 3:02.2 | 58 | 552 | 138 | 15 | 163 |
| 1:30:00.0 | 2,583 | 2:54.2 | 66 | 568 | 142 | 16 | 138 |
| 1:45:00.0 | 2,497 | 3:00.2 | 60 | 548 | 137 | 16 | 156 |
| 2:00:00.0 | 3,001 | 2:29.9 | 104 | 680 | 170 | 20 | 151 |
| 2:00:04.3 | 3 | 11:56.6 | 1 | 303 | 0 | 36 | 151 |
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Workout Graph
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