Mikey Johnson 1:00:00 row
9,625
Meters
1:00:00.4
Time
3:07.0
Pace
521
Calories
134
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 10 |
| Stroke Count | 662 |
| Drag Factor | 197 |
October 12, 2026 16:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.4 | 9,625 | 3:07.0 | 53 | 520 | 521 | 10 | 134 |
| 15:00.0 | 2,264 | 3:18.7 | 45 | 488 | 122 | 10 | 124 |
| 30:00.0 | 2,365 | 3:10.2 | 51 | 516 | 129 | 11 | 137 |
| 45:00.0 | 2,439 | 3:04.5 | 56 | 528 | 132 | 11 | 136 |
| 1:00:00.0 | 2,557 | 2:55.9 | 64 | 552 | 138 | 12 | 137 |
| 1:00:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 | 139 |
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Workout Graph
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