Mikey Johnson 3x12:00/2:00r row
7,888m
Meters
36:00.0
Time
2:16.9
Pace
461
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,927m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 902 |
| Drag Factor | 151 |
May 14, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,888m | 2:16.9 | 136 | 769 | 25 | |
| 12:00.0 | 2,619m | 2:17.4 | 135 | 763 | 24 | |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 25 | |
| 12:00.0 | 2,646m | 2:16.0 | 139 | 778 | 26 | |
| r39m |
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Workout Graph
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