1:15:00 row on May 21, 2024

Mikey Johnson 1:15:00 row

16,040m

Meters

1:15:00.0

Time

2:20.2

Pace

933

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

ATP, Interval Training

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:15:00.0	16,040m	2:20.2	127	736	20
3:00.0	627m	2:23.5	118	707	23
6:00.0	732m	2:02.9	188	948	20
9:00.0	582m	2:34.6	95	625	22
12:00.0	755m	1:59.2	207	1011	21
15:00.0	581m	2:34.9	94	624	14
18:00.0	744m	2:00.9	198	980	21
21:00.0	573m	2:37.0	90	610	17
24:00.0	732m	2:02.9	188	948	20
27:00.0	565m	2:39.2	87	598	19
30:00.0	727m	2:03.7	184	934	21
33:00.0	559m	2:41.0	84	588	20
36:00.0	719m	2:05.1	178	914	22
39:00.0	571m	2:37.6	89	607	22
42:00.0	694m	2:09.6	160	852	24
45:00.0	581m	2:34.9	94	624	21
48:00.0	691m	2:10.2	158	845	24
51:00.0	552m	2:43.0	81	577	20
54:00.0	683m	2:11.7	153	826	20
57:00.0	616m	2:26.1	112	686	21
1:00:00.0	655m	2:17.4	135	764	21
1:03:00.0	643m	2:19.9	128	739	19
1:06:00.0	582m	2:34.6	95	625	18
1:09:00.0	674m	2:13.5	147	805	22
1:12:00.0	632m	2:22.4	121	717	20
1:15:00.0	571m	2:37.6	89	607	19

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