Mikey Johnson v42195m/r...2 row
50,000m
Meters
4:00:15.6
Time
2:24.1
Pace
2847
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 50,000m |
| Overall Time | 4:00:15.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 556 |
| Drag Factor | 151 |
May 24, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:15.6 | 50,000m | 2:24.1 | 117 | 702 | 21 | |
| 3:21:10.4 | 42,195m | 2:23.0 | 120 | 711 | 22 | |
| 39:05.2 | 7,805m | 2:30.2 | 103 | 655 | 18 | |
| r0m |
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Workout Graph
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Mechanical efficiency of ~ 10%