Mikey Johnson v15:00/r...13 row
25,767
Meters
2:07:30.0
Time
2:28.4
Pace
1390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,767 |
| Overall Time | 2:07:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 2547 |
| Drag Factor | 121 |
May 26, 2024 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07:30.0 | 25,767 | 2:28.4 | 107 | 654 | 19 |
| 15:00.0 | 3,215 | 2:19.9 | 128 | 740 | 19 |
| 3:45.0 | 688 | 2:43.5 | 80 | 576 | 20 |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 692 | 19 |
| 3:45.0 | 585 | 3:12.3 | 49 | 464 | 22 |
| 15:00.0 | 3,083 | 2:25.9 | 113 | 684 | 20 |
| 3:45.0 | 327 | 5:44.0 | 9 | 256 | 11 |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 680 | 21 |
| 3:45.0 | 576 | 3:15.3 | 47 | 464 | 17 |
| 15:00.0 | 3,068 | 2:26.6 | 111 | 680 | 21 |
| 3:45.0 | 694 | 2:42.1 | 82 | 576 | 19 |
| 15:00.0 | 3,071 | 2:26.5 | 111 | 680 | 21 |
| 3:45.0 | 666 | 2:48.9 | 73 | 544 | 19 |
| 15:00.0 | 3,077 | 2:26.2 | 112 | 684 | 21 |
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Workout Graph
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