Mikey Johnson v15:00/r...7 row
14,302
Meters
1:11:15.0
Time
2:29.4
Pace
794
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,302 |
| Overall Time | 1:11:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1524 |
| Drag Factor | 123 |
May 27, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:15.0 | 14,302 | 2:29.4 | 105 | 668 | 21 |
| 15:00.0 | 3,160 | 2:22.4 | 121 | 724 | 22 |
| 3:45.0 | 635 | 2:57.1 | 63 | 512 | 21 |
| 15:00.0 | 3,053 | 2:27.3 | 109 | 680 | 21 |
| 3:45.0 | 707 | 2:39.1 | 87 | 592 | 19 |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 672 | 20 |
| 3:45.0 | 685 | 2:44.2 | 79 | 576 | 21 |
| 15:00.0 | 3,055 | 2:27.2 | 110 | 680 | 23 |
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Workout Graph
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