Mikey Johnson 4:00:00 row
43,821m
Meters
4:00:00.0
Time
2:44.3
Pace
2294
Calories
141
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 5760 |
| Drag Factor | 129 |
June 22, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00:00.0 | 43,821m | 2:44.3 | 79 | 571 | 24 | 141 |
| 20:00.0 | 3,752m | 2:39.9 | 86 | 594 | 24 | 138 |
| 40:00.0 | 3,680m | 2:43.0 | 81 | 577 | 25 | 115 |
| 1:00:00.0 | 3,754m | 2:39.8 | 86 | 595 | 24 | 152 |
| 1:20:00.0 | 3,709m | 2:41.7 | 83 | 584 | 24 | 138 |
| 1:40:00.0 | 3,811m | 2:37.4 | 90 | 608 | 25 | 153 |
| 2:00:00.0 | 3,735m | 2:40.6 | 84 | 590 | 24 | 151 |
| 2:20:00.0 | 3,741m | 2:40.3 | 85 | 591 | 24 | 146 |
| 2:40:00.0 | 3,636m | 2:45.0 | 78 | 568 | 24 | 148 |
| 3:00:00.0 | 3,399m | 2:56.5 | 64 | 518 | 24 | 131 |
| 3:20:00.0 | 3,389m | 2:57.0 | 63 | 517 | 23 | |
| 3:40:00.0 | 3,755m | 2:39.7 | 86 | 595 | 24 | |
| 4:00:00.0 | 3,459m | 2:53.4 | 67 | 530 | 23 |
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Workout Graph
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