Mikey Johnson 16:16 row
2,330m
Meters
16:16.4
Time
3:29.5
Pace
121
Calories
132
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 15 |
| Stroke Count | 248 |
| Drag Factor | 153 |
July 20, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 2,330m | 3:29.5 | 38 | 430 | 15 | 132 |
| 16:16.4 | 2,331m | 3:29.4 | 38 | 431 | 15 | 132 |
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Workout Graph
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