Mikey Johnson 4:11:12 row
39,954m
Meters
4:11:12.1
Time
3:08.6
Pace
2064
Calories
134
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 3652 |
| Drag Factor | 29 |
July 20, 2024 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11:12.1 | 39,954m | 3:08.6 | 52 | 479 | 14 | 134 |
| 15:00.0 | 2,065m | 3:37.9 | 34 | 416 | 11 | 110 |
| 30:00.0 | 2,501m | 2:59.9 | 60 | 506 | 16 | 131 |
| 45:00.0 | 2,516m | 2:58.8 | 61 | 510 | 17 | 136 |
| 1:00:00.0 | 2,269m | 3:18.3 | 45 | 454 | 16 | 158 |
| 1:15:00.0 | 2,474m | 3:01.8 | 58 | 500 | 14 | 137 |
| 1:30:00.0 | 2,474m | 3:01.8 | 58 | 500 | 14 | 134 |
| 1:45:00.0 | 1,864m | 4:01.4 | 25 | 385 | 11 | 109 |
| 2:00:00.0 | 2,671m | 2:48.4 | 73 | 551 | 17 | 128 |
| 2:15:00.0 | 2,381m | 3:08.9 | 52 | 478 | 15 | 143 |
| 2:30:00.0 | 2,488m | 3:00.8 | 59 | 503 | 14 | 131 |
| 2:45:00.0 | 2,413m | 3:06.4 | 54 | 485 | 15 | 143 |
| 3:00:00.0 | 2,452m | 3:03.5 | 57 | 494 | 16 | 138 |
| 3:15:00.0 | 2,488m | 3:00.8 | 59 | 503 | 15 | 142 |
| 3:30:00.0 | 2,437m | 3:04.6 | 56 | 491 | 13 | 142 |
| 3:45:00.0 | 2,499m | 3:00.0 | 60 | 506 | 13 | 127 |
| 4:00:00.0 | 2,512m | 2:59.1 | 61 | 509 | 15 | 136 |
| 4:11:12.1 | 1,450m | 3:51.7 | 28 | 396 | 14 |
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Workout Graph
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