Mikey Johnson 3:53:43 row
38,089m
Meters
3:53:43.8
Time
3:04.0
Pace
1967
Calories
137
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Stroke Count | 3724 |
| Drag Factor | 234 |
July 20, 2024 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53:43.8 | 38,089m | 3:04.0 | 56 | 493 | 15 | 137 |
| 15:00.0 | 2,514m | 2:58.9 | 61 | 510 | 17 | 131 |
| 30:00.0 | 2,426m | 3:05.4 | 55 | 488 | 14 | 130 |
| 45:00.0 | 2,474m | 3:01.8 | 58 | 500 | 14 | 136 |
| 1:00:00.0 | 2,212m | 3:23.4 | 42 | 443 | 16 | 126 |
| 1:15:00.0 | 2,452m | 3:03.5 | 57 | 494 | 14 | 133 |
| 1:30:00.0 | 2,435m | 3:04.8 | 55 | 490 | 17 | 153 |
| 1:45:00.0 | 2,441m | 3:04.3 | 56 | 492 | 18 | 135 |
| 2:00:00.0 | 2,449m | 3:03.7 | 56 | 494 | 15 | 132 |
| 2:15:00.0 | 2,441m | 3:04.3 | 56 | 492 | 16 | 129 |
| 2:30:00.0 | 2,466m | 3:02.4 | 58 | 498 | 15 | 140 |
| 2:45:00.0 | 2,469m | 3:02.2 | 58 | 498 | 15 | 141 |
| 3:00:00.0 | 2,460m | 3:02.9 | 57 | 496 | 17 | 143 |
| 3:15:00.0 | 2,460m | 3:02.9 | 57 | 496 | 17 | 165 |
| 3:30:00.0 | 2,482m | 3:01.3 | 59 | 502 | 15 | 136 |
| 3:45:00.0 | 2,481m | 3:01.3 | 59 | 501 | 17 | 134 |
| 3:53:43.8 | 1,428m | 3:03.4 | 57 | 495 | 20 |
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Workout Graph
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