Mikey Johnson 45:20 row
8,111m
Meters
45:20.1
Time
2:47.6
Pace
425
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 122 |
September 10, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.1 | 8,111m | 2:47.6 | 74 | 555 | 18 | 136 |
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 20 | 137 |
| 30:00.0 | 2,791m | 2:41.2 | 84 | 587 | 18 | 140 |
| 45:00.0 | 2,504m | 2:59.7 | 60 | 507 | 18 | 135 |
| 45:20.1 | 34m | 4:55.5 | 14 | 346 | 9 | 135 |
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Workout Graph
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